Frequently Asked Questions

Why is this program different?

What makes this program different?   The perfect body for you program is unique, it combines Sheila's Knowledge of Vibrational Sound Therapy with her extensive knowledge of hypnosis and the power of the mind, which has been melded and combined to form a truly unique program which is not reliant on traditional diet and exercise alone to assist you in releasing weight.

How soon will I see changes in my body?

You will notice some changes in your body almost immediately.  Other changes will happen over time, the more you wish to resculpt your body - the more individual your timeframe will be.

Will I have to follow an exercise program?

The perfect body for you does not recommend any specific programs, gentle exercise is of course good for cardio vascular health, and walking is generally regarded as being more beneficial in the long run than many other programs.  Exercise remains very much a personal choice.